Ahana Flow is a vinyasa style yoga class with creative sequencing, chanting, and meditating. You will find sun salutations, standing postures, back opening, inversions & twisting. It is a sweaty, fun & challenging yoga class. Open to all levels.
Founder of Ahana Yoga, Dawn is an international yoga teacher with over a decade of experience. She was a professional dancer for many years. Her classes are fused with classical yoga training mixed with fluid sequencing and humor .