20 minute Flow

20 minute Flow

6 Episodes

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20 minute Flow
  • Ashtanga Primary Series with Day

    Episode 1

    Guided Ashtanga Vinyasa is a set series of postures. The first 10 minutes will get you sweaty. Then the remainder of class will work on your flexibility, core stability and strength. It is a great daily practice.

  • Gentle Full Body Flow with Dan

    Episode 2

    This 20 minute flow is a gentle full body stretch designed to get you ready for your day or to help recover from a leg day workout.

  • Get Up & Go Power Flow with Dawn

    Episode 3

    Get your flow on with this quick 20 minute power flow. With high energy, you'll get your heart-rate up, your muscles nice and warm, and have a quick workout and stretch all in twenty minutes. All levels.

  • quick flow with Dawn

    Episode 4

  • flow with Kata

    Episode 5

  • Flow with Sarita

    Episode 6